Dr Krishnaveni Nayini

10 Things You Shouldn't Do While Pregnant

Catagory: High Risk Pregnancy  Author: Dr Krishnaveni Nayini

There aren’t many strict guidelines for handling a pregnancy. It is, however, one of the most cherished times in a woman’s life. Each pregnancy is special and priceless. Therefore, it’s crucial to exercise additional caution throughout these months of your life to protect both your health and that of the kid.

Any unanticipated events might endanger both you and the infant. As a result, you should stay away from some things that might endanger your pregnancy. For a stress-free and healthy pregnancy, avoid the following 10 items.

1) Anxiety (How to reduce stress when pregnant)

Stress is a typical side effect of pregnancy. However, being under too much stress may be uncomfortable. Stress may affect you in any way, whether you’re at home or out in the world. Stress of any kind, whether it be physical or emotional, should be avoided while you are pregnant. The body may secrete more prostaglandins when under too much stress. This in turn may raise the possibility of an unintended abortion.

2) Smoking, both active and passive (Don’t smoke when pregnant)

Smoking is detrimental to you at any time in your life, but it’s worse when you’re pregnant. In fact, pregnant women should refrain from even passive smoking. Passive smoke contains over 4,000 compounds, some of which have been connected to cancer. Growth retardation, preterm labour, and even infant death syndrome can all be brought on by smoking, both actively and passively.

3) Alcoholism (Avoid drinking alcohol when pregnant)

Alcohol use is not permitted when pregnant. For the proper development of your unborn child, stay away from alcohol of any kind while you are pregnant. Because alcohol may readily cross the placental barrier and impair the baby’s developing brain and organs, doctors strongly advise against drinking while pregnant. Similar to this, other serious concerns include foetal alcohol spectrum disorders, stillbirth, brain damage, and early birth.

4) Dressing Strictly (During pregnancy, comfortable attire is loose clothing)

Some ladies prefer dressing in clothing that fit nicely but could be a bit too snug around the waist. However, you should refrain from donning form-fitting clothing when pregnant. Throughout the nine months of your pregnancy, your body is undergoing continual change. It can also be difficult to carry another human inside of you. Wear comfortable clothing that gives you room to breathe, such as loose t-shirts, elasticized slacks, cotton skirts, etc. When pregnant, stay away from heels.

5) Your Go-To Shoes

Sorry ladies, but for the time being, you’ll have to say goodbye to your favourite stilettos. Wearing high heels might cause severe side effects throughout your pregnancy, however this is still a very contentious issue among women. Once your belly begins to expand, your body’s centre of gravity changes. In light of this, wearing heels may cause swelling ankles. Instead, choose cosy flats throughout your pregnancy.

6) Using self-medication (Practicing mindfulness when pregnant)

Self-medication is most likely the worst error you can do while pregnant. Taking any drug other those that have been prescribed for you is strongly discouraged by doctors. Every medication has a different set of components, so you never know which one can be harmful to your unborn child’s growth. Consult your doctor prior to using any over-the-counter, prescription, or dietary supplements.

7) Coffee

Due to its diuretic and stimulant properties, caffeine can raise your blood pressure, heart rate, and frequency of urination. Additionally, while caffeine may not affect your baby’s development, it may not affect you. This is due to the baby’s growing metabolism. You don’t have to completely give up coffee, though. During pregnancy, doctors often advise consuming no more than 1-2 cups, or 150– 300 mg, of caffeine per day.

8) Prolonged standing or sitting

Ankle swelling during pregnancy might be brought on by spending too much time in one posture. In truth, there are circumstances in which varicose veins, which are unpleasant and bothersome, might grow. Take regular, brief intervals to move around and adjust your posture, even when you’re sleeping. Use a footstool to rest your feet while sitting if you find that your legs weary easily.

9) Food that is off-limits (Foods to stay away from when pregnant)

The following foods should be avoided while you are pregnant:

  • Uncooked seafood such as oysters, mussels, and clams; raw beef; and smoked fish. Avoid cooked meat and chicken. These could contain listeria, toxoplasmosis, or salmonella contamination.
  • Avoid eating uncooked eggs since they may contain salmonella. So be cautious with mayonnaise, some custards, and homemade Caesar and Hollandaise sauces. Make sure to fully boil eggs if you want to consume them.
  • Soft cheese and unpasteurized dairy products should be avoided at all costs to prevent listeria contamination.

10) Removing cat litter

This is a necessary precaution, despite the fact that it seems odd. Toxoplasmosis, a parasite illness that results in a foetus’ congenital deformity, is contaminating kitten litter. So stay away from kitten litter. If you have no other choice, put on gloves and handle the litter with care.

Always follow your doctor’s advice and instructions.

For many women, pregnancy may be a challenging time. Even if this is not your first pregnancy, each one comes with its own set of circumstances. As a result, never seek information from the internet on hidden facts or uncertainties. Google may not always know the best course of action for you or have the appropriate solutions. Therefore, regardless of how tiny or large the issue, you should always, without fail, see your doctor. What is best for you and your baby can only be determined by your doctor. In fact, speak with your doctor before acting on any advise from a third party. Additionally, you shouldn’t always believe everything you read in publications, books, or online. Be fair, believe in your gut, and call your doctor if you’re unsure of anything